How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse
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How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse
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Bevindt zich in: Cypress, Texas, Verenigde Staten
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- Heel goed
- Opmerkingen van verkoper
- “The discs are all in very good condition.”
- ISBN
- 9781427268105
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Product Information
New York Times Bestseller "This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama "Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular website NutritionFacts.org , How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Product Identifiers
Publisher
Macmillan Audio
ISBN-10
142726810x
ISBN-13
9781427268105
eBay Product ID (ePID)
11038628663
Product Key Features
Book Title
How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Topic
Diet & Nutrition / Nutrition, General
Publication Year
2015
Language
English
Genre
Health & Fitness
Format
Compact Disc
Dimensions
Item Height
1.5in
Item Length
6in
Item Width
5.1in
Item Weight
13.8 Oz
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.2
Edition Description
Unabridged Edition
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