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Afbeelding 1 van 1
Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and...
by Hottinger, Greg; Scholtz, Michael | PB | Good
US $4,70
OngeveerEUR 4,21
Objectstaat:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Meer lezenover objectstaat
Goed
Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd (er zijn bijvoorbeeld slijtplekken), maar er zijn geen deukjes of scheuren. De harde kaft heeft mogelijk geen stofomslag meer. De boekband vertoont minimale slijtage. De meeste bladzijden zijn onbeschadigd. Er zijn weinig vouwen en scheuren en er is vrijwel geen tekst met potlood onderstreept of met een accentueerstift gemarkeerd. Er is niet in de kantlijn geschreven. Er ontbreken geen bladzijden. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken.
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Bevindt zich in: Aurora, Illinois, Verenigde Staten
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eBay-objectnummer:374250064231
Specificaties
- Objectstaat
- Goed
- Opmerkingen van verkoper
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1609613317
- Book Title
- Coach Yourself Thin : Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 9.1 in
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Health & Fitness, Self-Help
- Topic
- Exercise, Personal Growth / General, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
- Item Weight
- 14.7 Oz
- Item Width
- 6.1 in
- Number of Pages
- 288 Pages
Over dit product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609613317
ISBN-13
9781609613310
eBay Product ID (ePID)
109089638
Product Key Features
Book Title
Coach Yourself Thin : Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
Number of Pages
288 Pages
Language
English
Publication Year
2011
Topic
Exercise, Personal Growth / General, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
14.7 Oz
Item Length
9.1 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-037756
Dewey Edition
23
Dewey Decimal
613.2/5
Synopsis
Today dieters are more frustrated than ever before- Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change- a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by- - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success., Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
LC Classification Number
RM222.2.H62 2011
Objectbeschrijving van de verkoper
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