Afbeelding 1 van 10
Afbeelding 1 van 10
Insight Meditation-2 CDs and Study Cards by Salzberg & Goldstein - Like NEW
US $45,00
OngeveerEUR 40,28
of Beste voorstel
Objectstaat:
Vrijwel nieuw
Een boek dat er als nieuw uitziet, maar al wel is gelezen. De kaft is niet zichtbaar beschadigd en het eventuele stofomslag zit nog om de harde kaft heen. Er ontbreken geen bladzijden en er zijn geen bladzijden beschadigd. Er is geen tekst onderstreept of gemarkeerd en er is niet in de kantlijn geschreven. Er kunnen zeer minimale identificatiemerken aan de binnenzijde van de kaft zijn aangebracht. De slijtage is zeer minimaal. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken.
Verzendkosten:
US $4,63 (ongeveer EUR 4,14) USPS Media MailTM.
Bevindt zich in: Saint Petersburg, Florida, Verenigde Staten
Levering:
Geschatte levering tussen ma, 30 sep en do, 3 okt tot 43230
Retourbeleid:
30 dagen om te retourneren. Koper betaalt voor retourzending.
Betalingen:
Winkel met vertrouwen
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:335345282666
Specificaties
- Objectstaat
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781591790723
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Book Title
- Insight Meditation : an In-Depth Correspondence Course
- Publisher
- Sounds true, Incorporated
- Genre
- Religion, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, General
Over dit product
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1591790727
ISBN-13
9781591790723
eBay Product ID (ePID)
166340233
Product Key Features
Publication Year
2004
Book Title
Insight Meditation : an In-Depth Correspondence Course
Topic
Mindfulness & Meditation, General
Language
English
Genre
Religion, Body, Mind & Spirit
Format
Trade Paperback
Dimensions
Item Height
2.4 In.
Item Length
11.7 In.
Item Weight
46.5 Oz
Item Width
9.5 In.
Additional Product Features
Intended Audience
Trade
Synopsis
When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How do you best embody the spiritual principles that uplift you and those whose lives you touch?On Insight Meditation, you will learn one of the world's great contemplative practices, as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years. Based on the curriculum developed at the Insight Meditation Society's retreat center in Barre, Massachusetts, this audio correspondence course is presented by IMS cofounders Sharon Salzberg and Joseph Goldstein, who are among the West's most respected meditation teachers.Course objectives:Discover and learn to live the principles of mindful livingApply skills to see through delusion, change our karma and fully experience joyUtilize practical techniques for loving yourself and othersDesign your meditation space and develop a fulfilling daily practiceDescribe how to make everyday activities a part of your meditative practiceAs each lesson unfolds and the principles of mindful living are revealed, students learn to see past the illusion of life's obstacles and move toward an awakened mind state--the true freedom we seek to achieve. Now you can experience this rich and sacred retreat environment in your own home, with these same masterful instructors.Students will learn with a qualified meditation instructor how to establish and sustain a daily meditation practice. You will also receive a complete 88-page workbook created expressly for the Insight Meditation course. Organized to accompany the audio curriculum, your workbook features exercises that you complete and return to your insight meditation instructor. Easy to follow and a pleasure to learn from, this unique resource is not available anywhere else.Insight Curriculum:Lesson 1: The insight tradition; how happiness arises; the power of mindfulness; the five precepts for ethical living; six aspects of correct posture; eight breathing exercises.Lesson 2: Bare attention and awareness in the present moment; working with thoughts during practice; traditional walking meditation, or mindfulness in motion; seven walking meditations.Lesson 3: The five hindrances to mindfulness; understanding attachment to desire and aversion; working with pain.Lesson 4: Working with sleepiness, restlessness, and doubt; the antidotes to the hindrances; Mara, the tempter; four exercises for working with hindrances.Lesson 5: Concepts and reality; myths of time, place, and self; six exercises for mindful eating; the roots of mind; wrong view.Lesson 6: The truth of suffering; painful experience, change, and conditionality; seven exercises for working with emotional states; the Four Noble Truths.Lesson 7: How we create delusion; wise attention and freedom from delusion; clear seeing; working with thoughts and images; exercises for recognizing delusion.Lesson 8: The awakened mind; karma defined; intention and action; self and karma; the Four Heavenly Abodes; the Six Realms of Existence; seven exercises for working with intention.Lesson 9: Equanimity as a spiritual force; conditioning, pleasure, and pain; the Eight Vicissitudes; the Six Sense Doors; eight exercises for working with pleasant and unpleasant feelings.Lesson 10: Saddha; the nature of faith and wisdom; the five spiritual powers; testing faith yourself; Big Mind exercise.Lesson 11: Metta, or loving-kindness; distortion of self and other ; strength without anger; benefits of loving-kindness; eight metta exercises.Lesson 12: Bringing meditative awareness into your everyday life; lessons of daily sitting; the three fields of training; eight exercises for taking practice to the world., When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How do you best embody the spiritual principles that uplift you and those whose lives you touch?On "Insight Meditation," you will learn one of the world's great contemplative practices, as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years. Based on the curriculum developed at the Insight Meditation Society's retreat center in Barre, Massachusetts, this audio correspondence course is presented by IMS cofounders Sharon Salzberg and Joseph Goldstein, who are among the West's most respected meditation teachers.Course objectives: Discover and learn to live the principles of mindful livingApply skills to see through delusion, change our karma and fully experience joyUtilize practical techniques for loving yourself and othersDesign your meditation space and develop a fulfilling daily practiceDescribe how to make everyday activities a part of your meditative practiceAs each lesson unfolds and the principles of mindful living are revealed, students learn to see past the illusion of life's obstacles and move toward an awakened mind state the true freedom we seek to achieve. Now you can experience this rich and sacred retreat environment in your own home, with these same masterful instructors.Students will learn with a qualified meditation instructor how to establish and sustain a daily meditation practice. You will also receive a complete 88-page workbook created expressly for the "Insight Meditation" course. Organized to accompany the audio curriculum, your workbook features exercises that you complete and return to your insight meditation instructor. Easy to follow and a pleasure to learn from, this unique resource is not available anywhere else.Insight Curriculum Lesson 1 The insight tradition; how happiness arises; the power of mindfulness; the five precepts for ethical living; six aspects of correct posture; eight breathing exercises.Lesson 2 Bare attention and awareness in the present moment; working with thoughts during practice; traditional walking meditation, or mindfulness in motion; seven walking meditations.Lesson 3 The five hindrances to mindfulness; understanding attachment to desire and aversion; working with pain.Lesson 4 Working with sleepiness, restlessness, and doubt; the antidotes to the hindrances; Mara, the tempter; four exercises for working with hindrances.Lesson 5 Concepts and reality; myths of time, place, and self; six exercises for mindful eating; the roots of mind; wrong view.Lesson 6 The truth of suffering; painful experience, change, and conditionality; seven exercises for working with emotional states; the Four Noble Truths.Lesson 7 How we create delusion; wise attention and freedom from delusion; clear seeing; working with thoughts and images; exercises for recognizing delusion.Lesson 8 The awakened mind; karma defined; intention and action; self and karma; the Four Heavenly Abodes; the Six Realms of Existence; seven exercises for working with intention.Lesson 9 Equanimity as a spiritual force; conditioning, pleasure, and pain; the Eight Vicissitudes; the Six Sense Doors; eight exercises for working with pleasant and unpleasant feelings.Lesson 10 Saddha; the nature of faith and wisdom; the five spiritual powers; testing faith yourself; Big Mind exercise.Lesson 11 "Metta," or loving-kindness; distortion of self and other; strength without anger; benefits of loving-kindness; eight metta exercises.Lesson 12 Bringing meditative awareness into your everyday life; lessons of daily sitting; the three fields of training; eight exercises for taking practice to the world.", When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How do you best embody the spiritual principles that uplift you and those whose lives you touch?On "Insight Meditation," you will learn one of the world's great contemplative practices, as it was taught by the Buddha himself and then passed fri, When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How do you best embody the spiritual principles that uplift you and those whose lives you touch? On Insight Meditation , you will learn one of the world's great contemplative practices, as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years. Based on the curriculum developed at the Insight Meditation Society's retreat center in Barre, Massachusetts, this audio correspondence course is presented by IMS cofounders Sharon Salzberg and Joseph Goldstein, who are among the West's most respected meditation teachers. Course objectives: Discover and learn to live the principles of mindful livingApply skills to see through delusion, change our karma and fully experience joyUtilize practical techniques for loving yourself and othersDesign your meditation space and develop a fulfilling daily practiceDescribe how to make everyday activities a part of your meditative practiceAs each lesson unfolds and the principles of mindful living are revealed, students learn to see past the illusion of life's obstacles and move toward an awakened mind state--the true freedom we seek to achieve. Now you can experience this rich and sacred retreat environment in your own home, with these same masterful instructors. Students will learn with a qualified meditation instructor how to establish and sustain a daily meditation practice. You will also receive a complete 88-page workbook created expressly for the Insight Meditation course. Organized to accompany the audio curriculum, your workbook features exercises that you complete and return to your insight meditation instructor. Easy to follow and a pleasure to learn from, this unique resource is not available anywhere else. Insight Curriculum Lesson 1 The insight tradition; how happiness arises; the power of mindfulness; the five precepts for ethical living; six aspects of correct posture; eight breathing exercises. Lesson 2 Bare attention and awareness in the present moment; working with thoughts during practice; traditional walking meditation, or mindfulness in motion; seven walking meditations. Lesson 3 The five hindrances to mindfulness; understanding attachment to desire and aversion; working with pain. Lesson 4 Working with sleepiness, restlessness, and doubt; the antidotes to the hindrances; Mara, the tempter; four exercises for working with hindrances. Lesson 5 Concepts and reality; myths of time, place, and self; six exercises for mindful eating; the roots of mind; wrong view. Lesson 6 The truth of suffering; painful experience, change, and conditionality; seven exercises for working with emotional states; the Four Noble Truths. Lesson 7 How we create delusion; wise attention and freedom from delusion; clear seeing; working with thoughts and images; exercises for recognizing delusion. Lesson 8 The awakened mind; karma defined; intention and action; self and karma; the Four Heavenly Abodes; the Six Realms of Existence; seven exercises for working with intention. Lesson 9 Equanimity as a spiritual force; conditioning, pleasure, and pain; the Eight Vicissitudes; the Six Sense Doors; eight exercises for working with pleasant and unpleasant feelings. Lesson 10 Saddha; the nature of faith and wisdom; the five spiritual powers; testing faith yourself; Big Mind exercise. Lesson 11 Metta , or loving-kindness; distortion of self and other; strength without anger; benefits of loving-kindness; eight metta exercises. Lesson 12 Bringing meditative awareness into your everyday life; lessons of daily sitting; the three fields of training; eight exercises for taking practice to the world., When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How do you best embody the spiritual principles that uplift you and those whose lives you touch? On Insight Meditation , you will learn one of the world's great contemplative practices, as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years. Based on the curriculum developed at the Insight Meditation Society's retreat center in Barre, Massachusetts, this audio correspondence course is presented by IMS cofounders Sharon Salzberg and Joseph Goldstein, who are among the West's most respected meditation teachers. Course objectives: Discover and learn to live the principles of mindful livingApply skills to see through delusion, change our karma and fully experience joyUtilize practical techniques for loving yourself and othersDesign your meditation space and develop a fulfilling daily practiceDescribe how to make everyday activities a part of your meditative practiceAs each lesson unfolds and the principles of mindful living are revealed, students learn to see past the illusion of life's obstacles and move toward an awakened mind state--the true freedom we seek to achieve. Now you can experience this rich and sacred retreat environment in your own home, with these same masterful instructors. Students will learn with a qualified meditation instructor how to establish and sustain a daily meditation practice. You will also receive a complete 88-page workbook created expressly for the Insight Meditation course. Organized to accompany the audio curriculum, your workbook features exercises that you complete and return to your insight meditation instructor. Easy to follow and a pleasure to learn from, this unique resource is not available anywhere else. Insight Curriculum : Lesson 1 : The insight tradition; how happiness arises; the power of mindfulness; the five precepts for ethical living; six aspects of correct posture; eight breathing exercises. Lesson 2 : Bare attention and awareness in the present moment; working with thoughts during practice; traditional walking meditation, or mindfulness in motion; seven walking meditations. Lesson 3 : The five hindrances to mindfulness; understanding attachment to desire and aversion; working with pain. Lesson 4 : Working with sleepiness, restlessness, and doubt; the antidotes to the hindrances; Mara, the tempter; four exercises for working with hindrances. Lesson 5 : Concepts and reality; myths of time, place, and self; six exercises for mindful eating; the roots of mind; wrong view. Lesson 6 : The truth of suffering; painful experience, change, and conditionality; seven exercises for working with emotional states; the Four Noble Truths. Lesson 7 : How we create delusion; wise attention and freedom from delusion; clear seeing; working with thoughts and images; exercises for recognizing delusion. Lesson 8 : The awakened mind; karma defined; intention and action; self and karma; the Four Heavenly Abodes; the Six Realms of Existence; seven exercises for working with intention. Lesson 9 : Equanimity as a spiritual force; conditioning, pleasure, and pain; the Eight Vicissitudes; the Six Sense Doors; eight exercises for working with pleasant and unpleasant feelings. Lesson 10 : Saddha; the nature of faith and wisdom; the five spiritual powers; testing faith yourself; Big Mind exercise. Lesson 11 : Metta , or loving-kindness; distortion of self and other; strength without anger; benefits of loving-kindness; eight metta exercises. Lesson 12 : Bringing meditative awareness into your everyday life; lessons of daily sitting; the three fields of training; eight exercises for taking practice to the world.
Number of Pages
104 pages
Objectbeschrijving van de verkoper
Populaire rubrieken in deze winkel
Geregistreerd als particuliere verkoper
Dus de consumentenrechten die voortvloeien uit EU-wetgeving voor consumentenbescherming zijn niet van toepassing. eBay-kopersbescherming geldt nog steeds voor de meeste aankopen.
Feedback verkoper (624)
- g***g (3310)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopSuper fast shipping lovely packaging THANK YOU! Love these sandals!!!
- r***d (1086)- Feedback gegeven door koper.Afgelopen 6 maandenGeverifieerde aankoopty
- w***a (177)- Feedback gegeven door koper.Afgelopen 6 maandenGeverifieerde aankoopA+++ Seller! Shipped fast, packaged well and as described. I would buy from them again.