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Pilates on the Ball: A Comprehensive Book and DVD Workout by Craig, Colleen , pa
US $4,77
OngeveerEUR 4,27
Objectstaat:
Goed
Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd (er zijn bijvoorbeeld slijtplekken), maar er zijn geen deukjes of scheuren. De harde kaft heeft mogelijk geen stofomslag meer. De boekband vertoont minimale slijtage. De meeste bladzijden zijn onbeschadigd. Er zijn weinig vouwen en scheuren en er is vrijwel geen tekst met potlood onderstreept of met een accentueerstift gemarkeerd. Er is niet in de kantlijn geschreven. Er ontbreken geen bladzijden. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken.
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Gratis Economy Shipping.
Bevindt zich in: Interlochen, Michigan, Verenigde Staten
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Geschatte levering tussen ma, 30 sep en wo, 2 okt tot 43230
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eBay-objectnummer:126368090241
Specificaties
- Objectstaat
- ISBN
- 9780892810956
- Book Title
- Pilates on the Ball : a Comprehensive Book and Dvd Workout
- Publisher
- Inner Traditions International, The Limited
- Item Length
- 10 in
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Training, Exercise, Yoga
- Item Weight
- 17.7 Oz
- Item Width
- 8 in
- Number of Pages
- 192 Pages
Over dit product
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
0892810955
ISBN-13
9780892810956
eBay Product ID (ePID)
2717133
Product Key Features
Book Title
Pilates on the Ball : a Comprehensive Book and Dvd Workout
Number of Pages
192 Pages
Language
English
Topic
Training, Exercise, Yoga
Publication Year
2003
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
17.7 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2001-039571
Reviews
Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit., A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit.
Table Of Content
Preface Introduction: Heaven or Hell? Our Relationship to Physical Activity -- Ingrid''s Story --Movement and You --Who Can Benefit? --Movement with Meaning: The Intelligent Workout --Mind/Body Connection 1. A Formidable Partnership Pilates and the Exercise Ball -- Coming Home -- What Is Pilates-Physiotherapy or Body Conditioning? -- The Basic Principles of Pilates -- Why Pilates-based Ballwork? -- The Unique Power of the Ball -- Other Uses for the Ball -- Before You Start -- The Right Ball for You -- This Is Your Ride 2. Breathing and Breathers -- Joseph Pilates''s Story -- Back Breathing -- Breathing Patterns as Therapy -- The Breathing Exercises Breathing Observations · Back Breathing · Side Breathing -- Breathers--Cocoons of Readiness Breather One · Breather Two · Breather Three 3. The Postural Exercises -- Elsie''s Story -- Postural Types -- What Is Ideal Posture? -- Inside Out: The Postural Muscles -- The Postural Exercises Sitting · Bouncing · Spine Stretch Forward · The Saw · Round Back · BodySpheres: Seated Lateral Shift · Spine Twist · Mermaid 4. The Abdominal Exercises -- Edwin''s Story -- "Life" and Lower Back Pain -- The Powerhouse and Lower Back Pain -- Centering -- The Abdominal Exercises Navel-to-Spine · Little Abdominal Curls · Full Abdominal Curls · BodySpheres: Upper Abdominal Curl · The Waterfall · The Rollup · Leg Circles · Rolling Like a Ball · Single Leg Stretch · Double Leg Stretch · Obliques · The Rollover 5. The Extensions -- An Average Sunday: My Story -- Be Balanced, Be Sane -- Extension versus Flexion -- The Extension Exercises The Swan · Swan Dive · Shell on the Ball · More Extensions · Grasshopper 6. Pilates On the Ball Arm- and Footwork -- Jenny''s Story -- Physical Fragility Is a Liability -- Inside Out-Benefits for Men and Women -- Resistance = Bone Workout -- Precision and Pace -- The Armwork Hug a Tree · Open Shoulders and Biceps Curls · Salute · Rowing · Flies and More Armwork -- The Footwork Parallel Feet · Small Turnout · High Half Toe · BodySpheres: Leap Frog · Lower and Lift · Wide Squat 7. Restoration and Rebuilding -- Susan''s Story -- Muscles Do Remember -- Pain Reduction -- The Role of Abdominals in Back Care -- Shoulder and Neck Problems -- The Ball as Therapeutic Partner -- The Rebuilding Exercises Hip Rolls · Hip Rolls with Balance · Shoulder Bridges · Hip Lift · Bend and Stretch · On the Side · Ball Balance · The Push-up · The Pike 8. The Simplest of Pleasures: Stretching -- Jeff''s Story -- The Benefits of Stretching -- The Ins and Outs of Safe Stretches -- The Stretching Exercises Frog Stretch · Hamstring Stretch · Hip Stretch · Neck Stretch · The Shell · Side Stretches · Psoas Stretch · Shoulder Stretches · The Arch · The Squat 9. Stress Management and Cardiovascular Exercises -- Roseanne''s Story -- Stress -- A Visit to a Relaxation Clinic and Other Stress Releasers -- The Cardiovascular Exercises Bouncing Plus · Bouncing with Arms · Foot Taps · Foot Kicks · Moving around the Ball -- De-stressing on the Ball: Relaxation Poses 1, 2, and 3 10. Pilates on the Ball For Life -- Journeys versus Arrivals: Lucy''s Story -- Honor Your Own Pace -- Accept Yourself as You Are Today -- Three Workouts -- Workout 1: Restorative Ball -- Workout 2: Basic Ball -- Workout 3: Intermediate Ball Resources Ball, Video, and DVD Ordering Information Acknowledgments Exercise Log Pilates on the Ball DVD Directory
Synopsis
Features a 45-minute DVD and the bestselling book Pilates on the Ball - Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig's vocal coaching that explains each step of the exercises. While the book Pilates on the Ball contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ball book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice., Features a 45-minute DVD and the bestselling book Pilates on the Ball * Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig's vocal coaching that explains each step of the exercises. While the book Pilates on the Ball contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ball book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.
LC Classification Number
RA781.C666 2001
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